Members Only
Come join us for a rejuvenating session of forest bathing at the beautiful Singapore Botanic Gardens!
Don't miss out on this opportunity to recharge and rejuvenate in the heart of Singapore's lush greenery. Let the calming atmosphere and fresh air restore your body, mind and spirit and learn how to add the forest bathing exercises to your self-care routine.
What is Forest Bathing?
“Forest Bathing”, or “immersing oneself in a forest atmosphere” is a well-being practise where we practise being present and mindful in nature. We will be engaging in a series of relaxation and nature connection activities slowing down, sitting in stillness, observing in silence and optional group sharing. The sensory experience aims to connect us with nature through our senses, enhancing our sense of well-being, relieve stress, encourage relaxation and can help stimulate creativity. At the end of the session, there will be a tea sharing session.
Duration of Activity: 2-2.5hrs
Minimum Age: 16 years old and above
Maximum No. of Participants: 15
Closing Date: 28th September 2024
Registration:
To register your attendance, please visit:
Note:
- Registration is on a first-come-first-serve basis.
- Registration will
close once the maximum number of participants is reached, or on closing
date.
- This event is intended for adult
participants of age 16 and above.
- Participating non-members may sign up for NSS membership during
or after the walk.
- Only confirmed participants will be contacted by email, after the closing date, with details on the meeting time and place.
Attire & Things to Bring
We recommend that you:
Dress in comfortable clothing and footwears suitable for the weather.
Bring caps/sun-hats/ sunglasses and sunscreen.
Bring ample water to stay hydrated.
Bring mat and/or pillow to lie on.
Bring along a Poncho/umbrella.
Enquiries
For enquiries, please contact Kerry at kerry@nss.org.sg.